Tag: cardiovascular endurance
Physical Fitness
Physical Fitness: Definition and Description of Physical Fitness: Physical fitness is a state of health and well-being characterized by the ability to perform physical activities effectively. It encompasses several components, including cardiovascular endurance, muscular strength, flexibility, and body composition. According to the World Health Organization (WHO), physical fitness can be defined as the ability to…
Fitness
Fitness Definition and Description of Fitness Fitness is a multifaceted concept that encompasses physical health, mental well-being, and overall lifestyle. Medically, it refers to the body’s ability to perform specific physical activities and tasks with efficiency and effectiveness. This includes components such as cardiovascular endurance, muscular strength, flexibility, and body composition. The World Health Organization…