Tag: circadian rhythms
Circadian Alignment Programs
Circadian Alignment Programs: Revitalizing Mental Health Through Natural Rhythms Overview The mental health service known as Circadian Alignment Programs is designed to assist individuals in harnessing their natural biological clocks to improve overall mental well-being. In our modern society, disrupted sleep patterns, irregular working hours, and constant exposure to artificial light can significantly impact mental…
Circadian Alignment Programs
Circadian Alignment Programs: Revitalizing Mental Health Through Natural Rhythms Overview The mental health service known as Circadian Alignment Programs is designed to assist individuals in harnessing their natural biological clocks to improve overall mental well-being. In our modern society, disrupted sleep patterns, irregular working hours, and constant exposure to artificial light can significantly impact mental…
SAD (Seasonal Affective Disorder)
SAD (Seasonal Affective Disorder): Definition and Description of SAD (Seasonal Affective Disorder): Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the fall and winter months when daylight hours are shorter. It is characterized by depressive episodes that can significantly impact functioning and quality…