Tag: cognitive behavioral therapy

  • Panic and Anxiety Disorders

    Panic and Anxiety Disorders: Definition and Description of Panic and Anxiety Disorders: Panic and Anxiety Disorders encompass a range of conditions characterized by excessive fear or anxiety. Panic disorder is defined by recurrent and unexpected panic attacks—intense periods of fear that peak within minutes—while generalized anxiety disorder (GAD) involves chronic and exaggerated worry about everyday…

  • Obsessive-Compulsive Disorder (OCD)

    Obsessive-Compulsive Disorder (OCD): Definition and Description of Obsessive-Compulsive Disorder (OCD): Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), individuals with OCD typically recognize that their obsessions are irrational, yet they feel compelled to…

  • OCD (Obsessive Compulsive Disorder)

    OCD (Obsessive Compulsive Disorder): Definition and Description of OCD (Obsessive Compulsive Disorder): Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), individuals…

  • Night Eating

    Night Eating: Definition and Description of Night Eating: Night Eating Syndrome (NES) is a condition characterized by recurrent episodes of night eating, which involves consuming excessive quantities of food during the night after awakening from sleep. Individuals with this condition may eat with little or no memory of it, and often report feelings of anxiety…

  • Misophonia

    Misophonia: Definition and Description of Misophonia: Misophonia is a condition characterized by strong emotional reactions, such as anxiety or anger, to specific sounds. The term itself derives from the Greek words *”miso,”* meaning hatred, and *”phone,”* meaning sound. Those with misophonia often experience discomfort or extreme distress in response to common sounds, such as chewing,…

  • Managing Job Stress

    Managing Job Stress Definition and Description of Managing Job Stress Managing job stress refers to the techniques and strategies used to mitigate the pressure and demands associated with work-related stress. According to the National Institute of Mental Health, job stress can arise when job demands exceed the individual’s capacity to cope, leading to negative health…

  • Kratom

    Kratom Definition and Description of Kratom Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia, particularly in countries like Thailand, Malaysia, and Indonesia. The leaves of this tree have been used for centuries for their stimulant and sedative properties. Kratom contains several active compounds, primarily mitragynine and 7-hydroxymitragynine, which interact…

  • How to Improve Your Sleep

    How to Improve Your Sleep Definition and Description of How to Improve Your Sleep Improving sleep involves a series of strategies aimed at enhancing the overall quality and duration of rest. Quality sleep is defined as a period of restorative rest that allows for cognitive and physical recovery. Medical literature emphasizes the importance of sleep…

  • Guided Imagery

    Guided Imagery Definition and Description of Guided Imagery Guided imagery is a relaxation technique that involves visualizing positive, peaceful scenarios to achieve a state of mental relaxation and emotional balance. This therapeutic approach is often used in psychological and medical settings to help manage stress, anxiety, and pain. Guided imagery can be described as a…

  • Hair-Pulling Syndrome

    Hair-Pulling Syndrome Definition and Description of Hair-Pulling Syndrome Hair-Pulling Syndrome, clinically known as Trichotillomania, is a mental health disorder characterized by the compulsive urge to pull out one’s hair. This behavior can affect any area of the body, including the scalp, eyebrows, and eyelashes, resulting in noticeable hair loss. Trichotillomania is classified as a type…