Tag: coping strategies

  • Stress Management

    Stress Management: Definition and Description of Stress Management: Stress management refers to a collection of strategies and techniques aimed at controlling an individual’s stress levels, promoting coping mechanisms, and fostering overall wellness. The National Institute of Mental Health defines stress as the brain’s response to any demand or challenge, which can manifest physically, emotionally, and…

  • Quitting Smoking

    Quitting Smoking: Definition and Description of Quitting Smoking: Quitting smoking refers to the process of discontinuing the use of tobacco products, particularly cigarettes. This cessation can be voluntary or a result of health concerns. Medical definitions highlight the significance of withdrawal symptoms as the body reacts to the absence of nicotine, a highly addictive substance…

  • Posttraumatic Stress Disorder (PTSD)

    Posttraumatic Stress Disorder (PTSD): Definition and Description of Posttraumatic Stress Disorder (PTSD): Posttraumatic Stress Disorder (PTSD) is a mental health condition that may occur in individuals who have experienced or witnessed a traumatic event. This disorder is characterized by persistent and distressing symptoms that can significantly impair day-to-day functioning. According to the Diagnostic and Statistical…

  • Posttraumatic Stress Syndrome

    Posttraumatic Stress Syndrome: Definition and Description of Posttraumatic Stress Syndrome: Posttraumatic Stress Syndrome (PTSS) is a psychological condition that can develop after experiencing or witnessing a traumatic event. The American Psychiatric Association (APA) characterizes it as a mental health disorder that may arise from exposure to extreme stress, leading to severe emotional distress. Individuals with…

  • Manic Depression in Children and Teens

    Manic Depression in Children and Teens Manic Depression in Children and Teens Definition and Description of Manic Depression in Children and Teens Manic depression, commonly referred to as bipolar disorder, is a mental health condition that is characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). In children and teens,…

  • Managing your Feelings of Grief

    Managing Your Feelings of Grief Definition and Description of Managing Your Feelings of Grief Grief is a natural response to loss, particularly the loss of a loved one, but managing feelings of grief involves recognizing and coping with the emotional turmoil that follows such events. It encompasses a variety of emotions including sadness, anger, confusion,…

  • Managing a Manic Episode

    Managing a Manic Episode Definition and Description of Managing a Manic Episode Managing a manic episode refers to the strategies and approaches used to cope with the heightened emotional state characteristic of mania, which is often a symptom of bipolar disorder. A manic episode is defined by an abnormally elevated mood, increased energy, and potential…

  • Hair-Pulling Syndrome

    Hair-Pulling Syndrome Definition and Description of Hair-Pulling Syndrome Hair-Pulling Syndrome, clinically known as Trichotillomania, is a mental health disorder characterized by the compulsive urge to pull out one’s hair. This behavior can affect any area of the body, including the scalp, eyebrows, and eyelashes, resulting in noticeable hair loss. Trichotillomania is classified as a type…

  • Grief and Grieving

    Grief and Grieving Definition and Description of Grief and Grieving Grief is a profound emotional response to loss, particularly following the death of a loved one. It encompasses a range of feelings, from deep sadness to anger and confusion. The grieving process, which is the way individuals cope with their loss, is unique to each…

  • Emotional Wellness

    Emotional Wellness Emotional Wellness Definition and Description of Emotional Wellness Emotional wellness refers to the ability to understand, manage, and express one’s emotions effectively. It encompasses various aspects, including self-awareness, self-acceptance, and the ability to build and maintain healthy relationships. Medical definitions often describe it as a critical part of overall mental health, influencing how…