Tag: dietary sources

  • Potassium (K)

    Potassium (K): Definition and Description of Potassium (K): Potassium (K) is a vital mineral and electrolyte that plays a crucial role in various bodily functions. It is an essential nutrient that helps maintain proper fluid balance, supports muscle contractions, and contributes to nerve function. Medically, potassium is classified as a cation, meaning it carries a…

  • Coenzyme Q10

    Coenzyme Q10 Definition and Description of Coenzyme Q10 Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in the body, particularly in the mitochondria of cells. It plays a crucial role in the production of energy in the form of adenosine triphosphate (ATP), which is essential for various bodily functions. CoQ10 is also involved in…