Tag: Emotional Wellness

  • Emotional Wellness

    Emotional Wellness Emotional Wellness Definition and Description of Emotional Wellness Emotional wellness refers to the ability to understand, manage, and express one’s emotions effectively. It encompasses various aspects, including self-awareness, self-acceptance, and the ability to build and maintain healthy relationships. Medical definitions often describe it as a critical part of overall mental health, influencing how…

  • Autogenic Training

    Autogenic Training Definition and Description of Autogenic Training Autogenic Training is a relaxation technique that involves both self-hypnosis and physical relaxation. Developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, this method aims to promote a state of deep relaxation. It consists of a series of mental exercises that help individuals achieve…