Tag: Equol

Ergothioneine: Uses, Side Effects, Warnings, Precautions, Interactions & Dosing Ergothioneine, a powerful antioxidant, is a compound found in various foods such as mushrooms, beans, and oat bran. In recent years, this unique nutrient has garnered attention for its potential health benefits. In this comprehensive guide, we will delve into the various aspects of ergothioneine, including…