Tag: ergonomic tips

  • Low Back Pain Exercises

    Low Back Pain Exercises Definition and Description of Low Back Pain Exercises Low back pain exercises encompass a range of physical activities specifically designed to alleviate pain, strengthen muscles, and improve flexibility in the lumbar region. Medically, low back pain (LBP) is defined as discomfort experienced in the lower back area, typically below the rib…

  • Carpal Tunnel Syndrome

    Carpal Tunnel Syndrome Definition and Description of Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve—a major nerve in the arm—becomes compressed as it travels through the wrist. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand.…