Tag: healthy eating

  • Diet

    Diet Definition and Description of Diet Diet refers to the sum of food consumed by an individual, which can have significant implications for health and well-being. Medically, diet can be defined as a structured eating plan that provides the body with essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Diets can vary widely depending…

  • DASH Diet

    DASH Diet Definition and Description of DASH Diet The DASH Diet, or Dietary Approaches to Stop Hypertension, is an eating plan designed to combat high blood pressure (hypertension) while promoting heart health. This diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing salt, saturated fats, and added…

  • Children’s Healthy Eating

    Children’s Healthy Eating Definition and Description of Children’s Healthy Eating Children’s Healthy Eating refers to the practice of providing children with a balanced diet that supports their growth, development, and overall well-being. According to the World Health Organization (WHO), healthy eating for children includes the consumption of a variety of foods from all food groups,…

  • Bulimia Nervosa (Sensitive Topic)

    Bulimia Nervosa (Sensitive Topic) Definition and Description of Bulimia Nervosa (Sensitive Topic) Bulimia Nervosa is an eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting, fasting, excessive exercise, or the misuse of laxatives. Medically, it is classified under the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a…