Tag: Heart Health

  • DASH Diet

    DASH Diet Definition and Description of DASH Diet The DASH Diet, or Dietary Approaches to Stop Hypertension, is an eating plan designed to combat high blood pressure (hypertension) while promoting heart health. This diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing salt, saturated fats, and added…

  • CPR

    CPR Definition and Description of CPR Cardiopulmonary resuscitation (CPR) is a life-saving technique that is used in medical emergencies when someone’s breathing or heartbeat has stopped. It is an essential skill that can help to maintain blood flow to the brain and other vital organs until professional medical help arrives. CPR involves a combination of…

  • Coenzyme Q10

    Coenzyme Q10 Definition and Description of Coenzyme Q10 Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in the body, particularly in the mitochondria of cells. It plays a crucial role in the production of energy in the form of adenosine triphosphate (ATP), which is essential for various bodily functions. CoQ10 is also involved in…

  • Cholesterol Management

    Cholesterol Management Definition and Description of Cholesterol Management Cholesterol management refers to the process of monitoring and controlling cholesterol levels in the body to reduce the risk of cardiovascular diseases. Cholesterol is a waxy substance found in the blood that is essential for building cells. However, high levels of low-density lipoprotein (LDL) cholesterol, often termed…

  • CHF (Congestive Heart Failure)

    CHF (Congestive Heart Failure) Definition and Description of CHF (Congestive Heart Failure) Congestive Heart Failure (CHF) is a chronic condition in which the heart is unable to pump sufficient blood to meet the body’s needs for blood and oxygen. This condition can result from various underlying issues such as coronary artery disease, hypertension, or heart…

  • CAD (Coronary Artery Disease)

    CAD (Coronary Artery Disease) Definition and Description of CAD (Coronary Artery Disease) CAD, or Coronary Artery Disease, is a chronic condition characterized by the narrowing or blockage of coronary arteries, the blood vessels responsible for supplying the heart muscle with oxygen-rich blood. This condition typically stems from a build-up of plaque — a mixture of…

  • Bradycardia (Slow Heart Rate)

    Bradycardia (Slow Heart Rate) Definition and Description of Bradycardia (Slow Heart Rate) Bradycardia is defined as a slower than normal heart rate, typically fewer than 60 beats per minute in adults. While some individuals, particularly athletes, may naturally have a lower heart rate, bradycardia can indicate underlying health issues. The condition can affect the heart’s…

  • Atrial Fibrillation

    Atrial Fibrillation Definition and Description of Atrial Fibrillation Atrial Fibrillation (AFib) is a common type of arrhythmia, characterized by an irregular and often rapid heart rate. This condition occurs when the electrical signals in the upper chambers of the heart, known as the atria, become disorganized. As a result, the heart’s rhythm can become erratic,…

  • Arrhythmia

    Arrhythmia Definition and Description of Arrhythmia Arrhythmia refers to any abnormality in the heart’s rhythm, which can manifest as a heartbeat that is too fast, too slow, or irregular. Medically speaking, arrhythmias may result from issues with the heart’s electrical system, which dictates how the heart beats. Some common types of arrhythmias include atrial fibrillation,…