Tag: Indigo Pulchra

The Indole-3-Carbinol: Uses, Side Effects, Warnings, Precautions, Interactions, and Dosage Indole-3-Carbinol, commonly known as I3C, is a naturally occurring compound found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. This powerful phytonutrient has gained popularity for its potential health benefits, particularly in supporting hormonal balance and reducing the risk of certain types of…