Tag: meditation

  • Tai Chi and Qi Gong

    Tai Chi and Qi Gong: Definition and Description of Tai Chi and Qi Gong: Tai Chi and Qi Gong are ancient Chinese practices that emphasize the cultivation and balancing of life energy, also known as “Qi” or “Chi.” Tai Chi is a martial art characterized by slow, graceful movements and a strong emphasis on balance,…

  • Spiritual Healing

    Spiritual Healing: Definition and Description of Spiritual Healing: Spiritual healing is a holistic practice that encompasses various techniques aimed at bringing balance and harmony to an individual’s spiritual and emotional well-being. Often regarded as a complementary approach to traditional medicine, spiritual healing can involve techniques such as meditation, energy healing, Reiki, and other forms of…

  • Mind-Body Wellness

    Mind-Body Wellness: Definition and Description of Mind-Body Wellness: Mind-body wellness refers to the intricate connection between a person’s mental and emotional health and their physical well-being. It encompasses the understanding that emotional, mental, and physical states are interlinked, and that improving one aspect can positively influence the others. According to the National Institutes of Health…

  • Healing Touch

    Healing Touch Definition and Description of Healing Touch Healing Touch is a form of energy therapy that uses gentle touch to promote healing and balance in the body, mind, and spirit. Recognized as a holistic approach, it integrates the physical and energetic realms of the body. According to the Healing Touch Program, it focuses on…