Tag: mental wellness

  • Winter Blues or Depression

    Winter Blues or Depression

    Explore the intricate realities of Winter Blues, also known as Seasonal Affective Disorder (SAD), which impacts many during the fall and winter months. This blog post delves into the causes, symptoms, risk factors, and effective treatment options, emphasizing the importance of recognizing this condition and seeking appropriate support. Learn how to combat the winter gloom…

  • Guided Imagery

    Guided Imagery Definition and Description of Guided Imagery Guided imagery is a relaxation technique that involves visualizing positive, peaceful scenarios to achieve a state of mental relaxation and emotional balance. This therapeutic approach is often used in psychological and medical settings to help manage stress, anxiety, and pain. Guided imagery can be described as a…

  • Anxiety & Panic

    Anxiety & Panic Definition and Description of Anxiety & Panic Anxiety and panic refer to experiences marked by intense feelings of apprehension, fear, or dread. Anxiety is a normal reaction to stress, while panic is a sudden onset of intense fear or discomfort, often characterized by panic attacks. According to the American Psychiatric Association, anxiety…