Tag: personal growth

  • African Drumming Circles for Stress Relief

    African Drumming Circles for Stress Relief

    African Drumming Circles for Stress Relief: A Unique Mental Health Service Overview African Drumming Circles for Stress Relief is an innovative mental health service designed to harness the therapeutic power of rhythm and community engagement. Rooted in traditional African practices, this service offers participants the opportunity to relieve stress, express emotions, and foster a sense…

  • Adaptive Trauma Storytelling Therapy

    Adaptive Trauma Storytelling Therapy

    < lang=en> Adaptive Trauma Storytelling Therapy Adaptive Trauma Storytelling Therapy Overview Adaptive Trauma Storytelling Therapy (ATST) is a groundbreaking mental health service crafted to assist individuals in processing and healing from trauma through the power of storytelling. Recognizing the significant impact trauma can have on mental health and overall well-being, ATST employs narrative techniques to…

  • Prayer

    Prayer: Definition and Description of Prayer: Prayer is a spiritual practice that involves communicating with a higher power, deity, or the universe. It is often seen as a means of seeking guidance, comfort, or support. In various religions, it can take many forms, including supplication, thanksgiving, and confession. Medically, prayer may be looked at through…

  • Mind-Body Wellness

    Mind-Body Wellness: Definition and Description of Mind-Body Wellness: Mind-body wellness refers to the intricate connection between a person’s mental and emotional health and their physical well-being. It encompasses the understanding that emotional, mental, and physical states are interlinked, and that improving one aspect can positively influence the others. According to the National Institutes of Health…