Tag: postpartum recovery

  • Sitz Bath

    Sitz Bath: Definition and Description of Sitz Bath: A sitz bath is a therapeutic bathing method in which an individual sits in a shallow basin of warm water. Typically, this bath covers the hips and buttocks, providing localized relief for a variety of medical conditions. Sitz baths are often recommended by healthcare professionals to alleviate…

  • Kegel Exercises

    Kegel Exercises Definition and Description of Kegel Exercises Kegel exercises, named after Dr. Arnold Kegel, who developed them in the 1940s, are a form of pelvic floor muscle training that involves repetitive contractions and relaxations of the pelvic floor muscles. These exercises are primarily aimed at strengthening the muscles that support the bladder, uterus, and…