Tag: psychological assessments

  • Guided Imagery

    Guided Imagery Definition and Description of Guided Imagery Guided imagery is a relaxation technique that involves visualizing positive, peaceful scenarios to achieve a state of mental relaxation and emotional balance. This therapeutic approach is often used in psychological and medical settings to help manage stress, anxiety, and pain. Guided imagery can be described as a…

  • Autogenic Training

    Autogenic Training Definition and Description of Autogenic Training Autogenic Training is a relaxation technique that involves both self-hypnosis and physical relaxation. Developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, this method aims to promote a state of deep relaxation. It consists of a series of mental exercises that help individuals achieve…