Tag: running injuries

  • Exercises to Reduce Plantar Fasciitis

    Exercises to Reduce Plantar Fasciitis Definition and Description of Exercises to Reduce Plantar Fasciitis Plantar Fasciitis is a common condition characterized by pain and inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot connecting the heel to the toes. Exercises to reduce Plantar Fasciitis typically involve…

  • Achilles Tendon Problems

    Achilles Tendon Problems Definition and Description of Achilles Tendon Problems Achilles tendon problems refer to a variety of conditions that affect the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. The most common issues associated with this tendon include Achilles tendinitis, which is characterized by inflammation, and Achilles tendon…