Tag: Self-Reflection Techniques
Emotion-Focused Group Reflection Therapy
< lang=en> Emotion-Focused Group Reflection Therapy Emotion-Focused Group Reflection Therapy Overview Emotion-Focused Group Reflection Therapy (EFGRT) is a transformative mental health service designed to facilitate emotional healing and foster interpersonal connection among individuals. Rooted in the principles of emotion-focused therapy (EFT), EFGRT provides a structured environment where participants can explore their emotions collaboratively, enhance self-awareness,…
Dialectical Behavior Skills for Adolescents
Dialectical Behavior Skills for Adolescents Overview Dialectical Behavior Skills for Adolescents (DBSA) is a specialized mental health service designed to equip young individuals with the essential tools they need to navigate life’s challenges effectively. Aimed primarily at adolescents facing emotional and behavioral difficulties, DBSA integrates evidence-based practices rooted in Dialectical Behavior Therapy (DBT). Developed by…