Tag: sleep quality
Sleep Apnea
Sleep Apnea: Definition and Description of Sleep Apnea: Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions can last for a few seconds to minutes, causing a person to wake up frequently throughout the night. The most common type is obstructive sleep apnea (OSA), which occurs when…
Sleep Disorders
Sleep Disorders: Definition and Description of Sleep Disorders: Sleep disorders encompass a range of conditions that affect the ability to sleep well on a regular basis. According to the National Sleep Foundation, sleep disorders are characterized by issues such as difficulty falling asleep, staying asleep, or experiencing restful sleep. Common sleep disorders include insomnia, sleep…