Tag: Tapping

Emotional Freedom Techniques (EFT/Tapping): A Comprehensive Guide Overview Emotional Freedom Techniques (EFT), commonly known as Tapping, is a therapeutic approach designed to help individuals manage emotional distress, reduce anxiety, and promote overall mental well-being. This innovative, evidence-based technique incorporates elements of cognitive behavioral therapy (CBT) and acupuncture by tapping on specific meridian points on the…