Tag: Therapeutic Practices

  • Autogenic Training

    Autogenic Training Definition and Description of Autogenic Training Autogenic Training is a relaxation technique that involves both self-hypnosis and physical relaxation. Developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, this method aims to promote a state of deep relaxation. It consists of a series of mental exercises that help individuals achieve…

  • Aromatherapy (Essential Oils Therapy)

    Aromatherapy (Essential Oils Therapy) Definition and Description of Aromatherapy (Essential Oils Therapy) Aromatherapy, also known as essential oils therapy, is a holistic healing practice that utilizes aromatic plant extracts to promote emotional and physical well-being. The practice involves the use of essential oils—concentrated natural oils that capture the plant’s fragrance and therapeutic properties. Aromatherapy is…